Elemental Balance Assessment

"My natural body frame is light, slender, and my joints are prominent."

"My digestion is inconsistent—sometimes strong, sometimes weak—and sensitive to new foods."

"My creativity comes in bursts, but I struggle to give ideas practical structure."

"My skin tends to be dry, cool to the touch, and I'm generally sensitive to cold weather."

"My energy comes in quick, scattered bursts rather than steady endurance."

"I learn new things rapidly but forget details almost as quickly."

"I have a medium build with a tendency toward warmth; I dislike intense heat."

"If I miss a meal, I become noticeably irritable or get a headache."

"I am naturally organized and can become critical when things are unstructured."

"My skin is soft, smooth, and well-moisturized; I gain weight relatively easily."

"I feel heavy and sluggish for a long time after waking up."

"I am deeply empathetic but hold onto emotions or past experiences for a long time."

"I have a solid, sturdy build with strong bones and joints."

"My appetite is slow but steady; I can work through a meal and eat later."

"I am deeply loyal and value security, but can resist change once settled."